How To Be A Mindful Mum

Every mum deserves to be able to relax and enjoy life. It is common to wonder how is it possible, when life is so busy? How can you find time each day to be more mindful? As a stay at home mum myself, I have to work on this. I want to share, how IContinue reading “How To Be A Mindful Mum”


Do you feel like your giving too much of yourself? So much that you don’t get time to recharge. You feel like your constantly worrying about looking after the kids, organising the day and balancing this with work and/or life. You find yourself on the verge of tears because of how overwhelming being a MumContinue reading “REVITALISING SELF CARE”

8 Affirmations for Baby’s Sleep

Are you stressed that your baby doesn’t sleep well? Read below to see affirmations to help with your baby’s sleep. Baby’s pick up on how we are feeling so easily. As a mum there’s more pressure than ever from those around you, who keep asking how your baby sleeps. By focusing on doing what feelsContinue reading “8 Affirmations for Baby’s Sleep”